Siegels's Journal, 08 Apr 24

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that's what a week of pizza, pasta, gelato and bread looks like.

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1218 kcal

Fat: 50.42g | Prot: 104.82g | Carbs: 87.70g. Breakfast: Spring Valley Vitamin C Gummie, Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Chicken Noodle Soup (Home Recipe), Alacer Corp Emergen-C Super Orange, Nature Made Vitamin D3 Adult Gummies. Dinner: Cheddar Cheese , Cooked Collards, Pork Chop. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...

2013 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.1 kg a Week