Weigh In record (no journal entry) for 08 April 2024
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.06g | Prot: 92.22g | Carbs: 86.12g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Fit Crunch Chocolate Peanut Butter. Lunch: So Delicious Coconut Milk Ice Cream Sandwich, Kirkland Signature Chicken Breast, Kevins Thai Style. Dinner: Mush Blueberry Overnight Oats. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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