Weigh In record (no journal entry) for 07 April 2024
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74.0 kg
Lost so far: 20.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 72.19g | Prot: 96.09g | Carbs: 151.47g.
Breakfast: Bob's Red Mill Creamy Rye Flakes, Walnuts, Fage Total 0% Greek Yogurt (170g), 2% Fat Milk, Maple Syrup, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Coffee. Lunch: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Old Fashion Farmer Cheese. Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Greek Salad, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Sugar. more...
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Gaining 0.3 kg a Week
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