Weigh In record (no journal entry) for 07 April 2024
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 49.99g | Prot: 75.56g | Carbs: 34.32g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Fried Egg , Dunkin' Donuts Hot Coffee with Whole Milk - Medium. Lunch: Mission Foods White Corn Tortilla, Kirkland Signature Avocado Oil, Great Value Sharp Cheddar Cheese, Chicken Vegetable Soup. more...
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Gaining 0.2 kg a Week
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