rschafer1970's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

53.0 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1328 kcal

Fat: 56.54g | Prot: 49.56g | Carbs: 168.79g. Breakfast: Kellogg's Mini-Wheats Maple Flavour. Lunch: Babybel Swiss, 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Cooked Asparagus (from Fresh), Dairyland Sour Cream, Compliments Cabbage Rolls. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size. more...

1640 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.3 kg a Week

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rschafer1970's Journal, 07 Apr 24

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rschafer1970's Weight History