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Slow and steady. I measured my waist yesterday. I'm down for 35 inches to 31. Workouts seem to be making a difference in my shape.💪😁
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.20g | Prot: 62.08g | Carbs: 111.03g.
Breakfast: Cherry Pie Fillings (Canned), Kirkland Signature Real Whipped Cream, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Pork Tenderloin, Cappola Rosemary Ham, Taylor Farms Asian Cashew Chopped Salad. Dinner: Olafson's Flour Tortilla, M&M Meat Shops Shrimp Tempura. Snacks/Other: Lotus Foods Biscoff Biscuit Spread , Alani Nu Munchies Protein Shake . more...
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Losing 0.3 kg a Week
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PurpleDragonFly's Weight History
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