Maguscanook's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

82.4 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

993 kcal

Fat: 41.63g | Prot: 82.44g | Carbs: 74.61g. Breakfast: Boiled Egg. Lunch: Oikos Greek Yogurt - Banana , No Name Frozen Blueberries , Vega All-in-One Mixed Berry, Honeycrisp Apples. Dinner: Cooked Broccoli, Chicken Drumstick Meat and Skin (Broilers or Fryers) . Snacks/Other: 2% Fat Milk. more...