Weigh In record (no journal entry) for 07 April 2024
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.91g | Prot: 91.94g | Carbs: 103.18g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Breyers CarbSmart Caramel Swirl Bar, Zipfizz Limon, Fit Crunch Chocolate Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate, Mush Blueberry Overnight Oats. more...
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Losing 2.5 kg a Week
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