Weigh In record (no journal entry) for 14 June 2015
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70.1 kg
Lost so far: 23.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 71.56g | Prot: 78.21g | Carbs: 255.74g.
Breakfast: Water (16.9 oz), Egg Substitute (Liquid), Pork Sausage Links, Original Maple Syrup, Plain Pancakes. Lunch: Popcorn Seasoning - Parmesan and Garlic, Extra Virgin Olive Oil, Tandoor Baked Mini Naan, Spaghetti with Meat Sauce (Entree). Dinner: Natural Creamy Peanut Butter, Bananas, Tandoor Baked Mini Naan. Snacks/Other: Summer Shandy, Bottled Water (20 oz). more...
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Losing 1.3 kg a Week
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