TonyFar's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2024:

839 kcal

Fat: 12.18g | Prot: 35.20g | Carbs: 149.82g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Makaroni Eldorado 125g. more...

3139 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 07 Apr 24

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TonyFar's Weight History