Weigh In record (no journal entry) for 14 June 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 57.71g | Prot: 232.67g | Carbs: 179.03g.
Breakfast: Bananas, Egg White, Bacon, Milk (Nonfat), Plain Pancakes. Lunch: Carrots, Peaches, Chicken Breast, Hard Roll. Dinner: Cooked Asparagus (from Fresh), Stop & Shop Corn on the Cob, Publix Baby Kale Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2366 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.0 kg a Week
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