Weigh In record (no journal entry) for 06 April 2024
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53.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 70.88g | Prot: 53.97g | Carbs: 129.91g.
Lunch: Babybel Swiss, 2% Fat Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pumpkin Cookie, Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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1393 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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