Weigh In record (no journal entry) for 06 April 2024
|
103.0 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 137.28g | Prot: 126.89g | Carbs: 305.23g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Lunch: Kirkland Signature Fully-Cooked Bacon, Natural Bakery Canadian Rye Bread (51g), Naturegg Omega 3 Large Egg 53g, Starbucks Caffè Latte (Venti), Avocados . Dinner: Spaghetti, Kirkland Signature Tail-off Cooked Shrimp, Butter . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|