misslindsay204's Journal, 04 Apr 24

Weigh In record (no journal entry) for 04 April 2024
101.6 kg Lost so far: 16.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
2175 kcal Fat: 100.22g | Prot: 89.39g | Carbs: 236.48g.   Breakfast: Blueberries, Dairyland 2% Cottage Cheese, Strawberries, Kirkland Signature Ancient Grains Probiotic Granola, Oikos Greek Yogurt 2% Vanilla. Lunch: Tim Hortons Regular Coffee - Large, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Compliments BBQ Ranch Chopped Salad Kit, Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Orville Redenbacher's Buttery Popcorn (1 bag). more...
3934 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

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misslindsay204's Weight History


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