Weigh In record (no journal entry) for 06 April 2024
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.66g | Prot: 58.21g | Carbs: 109.02g.
Breakfast: Coffee. Lunch: Liberte Yogurt Plain 2%, Raspberries . Dinner: Kozy Shack Rice Pudding, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Red Sweet Pepper, Chicken Thigh (Skin Eaten). Snacks/Other: Manchu WOK Vegetable Egg Roll. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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