Weigh In record (no journal entry) for 06 April 2024
|
90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 67.58g | Prot: 101.87g | Carbs: 248.29g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Simple Truth Pecan Pieces, Kroger Roasted & Salted Pumpkin Seeds, Heinz Tomato Ketchup, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Deluxe Sandwich w/ Colby Jack, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
|
|
3267 kcal
|
Exercise:
Golf (cart) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|