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Had a frustrating night, climbing. These 2 pounds I gained back makes such a difference. I need to try harder.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.18g | Prot: 29.80g | Carbs: 110.85g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Latte Coffee. Dinner: Applebee's House Salad, Canada Dry Ginger Ale (12 oz), Tropical Chips Plantains. Snacks/Other: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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steady weight
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