Weigh In record (no journal entry) for 06 April 2024
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 104.66g | Prot: 137.55g | Carbs: 185.54g.
Breakfast: Pif Paf Presunto, Marba Mortadela Defumada, Nutrella Pão 100% Integral Grãos e Castanhas, Parmalat Leite Integral, Vigor Requeijão Cremoso Light, Wickbold Pão Integral 18 Grãos . Lunch: Swift Bife de Alcatra, Sadia Salsicha, Macarronada. Dinner: Frimesa Hambúrguer, Pif Paf Presunto, Pão de Coco, Tirolez Creme de Queijo Minas Frescal, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Barano Granola com Chocolate , Pulsi Bebida Láctea Fermentada, Cacau Show Lá Creme Kids, Mexerica. more...
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2683 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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