Knut13's Journal, 13 Jun 15

Weigh In record (no journal entry) for 13 June 2015
70.3 kg Lost so far: 23.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:
1775 kcal Fat: 63.72g | Prot: 58.59g | Carbs: 219.59g.   Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Macaroni & Cheese 2%. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla Cut Spaghetti, Cherry Tomatoes, Lettuce Salad with Tomato, Jimmys Original Thousand Island Salad Dressing. Snacks/Other: Cherry Pull 'N Peel, Leinenkugel's Summer Shandy, Candied Walnut and Grape Salad. more...
Gaining 0.3 kg a Week

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Knut13's Weight History


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