Weigh In record (no journal entry) for 05 April 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.42g | Prot: 90.86g | Carbs: 209.29g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger 2% American Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Simple Truth Pecan Pieces, Egg Omelet or Scrambled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Dole Broccoli Slaw, Kroger Frozen Peas & Carrots, Baked or Broiled Cod, Kroger Roasted & Salted Pumpkin Seeds, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3439 kcal
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Exercise:
Golf (cart) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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 Comments
0 lbs is better than +1 lbs.
05 Apr 24 by member: LaineAndTheDog98
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Edit: you lost 0.6 lbs since last time
05 Apr 24 by member: LaineAndTheDog98
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LaineAndTheDog98, yes I did, and then another 2/10 lb today. I was at a pot luck lunch the day before Easter, and had WAY to many calories. It took it 5 days to work it off. And I was back to 199 on Sat AM. However, we went out to Chik-Fil-A on Sat for lunch, and then having salad tonight. So, I may gain a little back on Sunday AM, or hopefully stay even. My body does that. One large meal, and i will gain a couple of pounds (or more), and then have to really watch it for a few days. When my father was still alive, he used to say,..."When I come to visit you and your wife for a week, I always gain 5 - 7 pounds and it takes me a month to get it off". Guess I come by it naturally. :)
06 Apr 24 by member: Bionici
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07 Apr 24 by member: Snowwhite100
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09 Apr 24 by member: Diana 1234
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