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Ever wonder if your weight would have dropped if you didn’t eat that thing the night before? Yep I’m doing that now. Ate 2 sausages after my workout because I was hungry/ feeling weak. I meant to eat only half of one for protein after the workout but I ate 2. Fortunately I didn’t gain. I also ate after the witching hour for me. It was almost 10pm.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.77g | Prot: 26.22g | Carbs: 85.65g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Vlasic Old Fashioned Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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