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better
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.61g | Prot: 74.36g | Carbs: 35.84g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Renee's Gourmet Mighty Caesar Dressing, Chicken Wing Meat and Skin (Broilers or Fryers), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Onions, Renee's Gourmet Mighty Ceasar. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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