Vopli's Journal, 13 Jun 15

Weigh In record (no journal entry) for 13 June 2015
69.8 kg Lost so far: 20.2 kg.    Still to go: 18.8 kg.    Diet followed: 100%.

View Diet Calendar, 13 June 2015:
786 kcal Fat: 18.41g | Prot: 93.49g | Carbs: 59.97g.   Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Müller kefir kalinka. Snacks/Other: Ice Cream, Ice Cream, Apples, Ice Cream, Ice Cream. more...
1700 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Vopli's Weight History


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