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Did much better at recording my intake yesterday. Moved the dark chocolate bar out of my office. It's such a psych game. I actually have a half-pkg of my favorite cookies in this house, but they're in a cabinet where I can't see them. Out of sight, out of mind. I allow myself to take them to my friend's house when we watch a movie, but I have a rule about not eating them here. Had to cut my morning walk short today -- workmen coming over. Feel like I'll do better today.
2:00pm - Orkin sprayed our house. I always feel like my throat is closing up afterwards. Worried how this may affect our dog and cats.
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69.7 kg
Lost so far: 26.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 108.37g | Prot: 96.17g | Carbs: 153.08g.
Breakfast: grits, bacon. Lunch: blueberries, cherries, dried coconut unsweetened, almond slices, fage cherry yogurt. Dinner: annie's vinaigrette dressing, corn, salad greens, tomato, mozzarella, avocado, ground beef. Snacks/Other: cheddar cheese stick, cantaloupe, genoa salami, Planter's digestive mix, Green & Black's 85%, Brown Cow Junior, 1% milk. more...
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Losing 4.4 kg a Week
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