Weigh In record (no journal entry) for 04 April 2024
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126.4 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 30.81g | Prot: 138.48g | Carbs: 172.30g.
Breakfast: Six Star Pre-Workout Ignition, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: President's Choice Cola, LeanFit Whey Protein, Coffee with Cream, Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Dinner: Pure Protein Salted Caramel Protein Bar. Snacks/Other: McSweeney's Teriyaki Beef Jerky, Coffee with Cream. more...
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Losing 5.1 kg a Week
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DarkKnight73's Weight History
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