Weigh In record (no journal entry) for 04 April 2024
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91.6 kg
Lost so far: 23.0 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 85.29g | Prot: 67.60g | Carbs: 54.71g.
Breakfast: Hollandia Mild Gouda Cheese, Exact Inulin Fibre, Organika Enhanced Collagen, Decaffeinated Coffee (made From Ground), Blueberries, Kirkland Signature Almonds, Decaffeinated Coffee (made From Ground). Lunch: Oroweat Keto Tortillas, Spinach, Tuna Salad. Dinner: Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground), Dairyland Whipping Cream, dry grated, Cos or Romaine Lettuce, Spinach, Fresh Garlic Caesar Dressing, Bacon Bits Crumbled. Snacks/Other: Decaffeinated Coffee (made From Ground), Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups. more...
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2299 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Darlene914's Weight History
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