Weigh In record (no journal entry) for 01 April 2024
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.13g | Prot: 89.75g | Carbs: 67.00g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Peanut Butter. Lunch: Zipfizz Grape. Dinner: Wish-Bone Italian Salad Dressing, Einstein Brothers Bagels Tomato, Great Value Romaine Lettuce, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. more...
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Losing 2.5 kg a Week
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