Weigh In record (no journal entry) for 04 April 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.81g | Prot: 89.92g | Carbs: 194.57g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Great Value Chicken Breast Tenderloins, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Dole Broccoli Slaw, Great Value Plain Panko Bread Crumbs, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3410 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 0.6 kg a Week
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