|
Win some, lose some. Gained back the pound I *lost* yesterday. That's why I have been in the habit of not recording these yo-yo readings. Until I maintain the lower weight for a few days at least its best to wait and see if it lasts. I think I've reached a set-point. Going to have to dig deeper to break thru. Forward, march...
Have an awesome Thursday everyone. Keep going......... :)
|
67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 45.15g | Prot: 79.62g | Carbs: 108.98g.
Breakfast: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Arnold Whole Grain Oatnut Bread, Duck Egg. Lunch: America's Choice Natural Almonds, Kellogg's All-Bran Buds, Driscoll's Blackberries, Driscoll's Raspberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, Great Value Black Beans (Frijoles Negros), Kraft Mayo, Sour Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
Gaining 3.2 kg a Week
|
 Comments
Still a fairly good weight in my opinion. My doctor would be very happy with it.
04 Apr 24 by member: -MorticiaAddams
|
Thanks Morticia, he is actually. I just so wanted to reach my goal. Some day
04 Apr 24 by member: Windy Day
|
I keep track daily then look back over time for progress ☺️
04 Apr 24 by member: adpreso
|
That's the way to do, ad.☺️ I will from now on
04 Apr 24 by member: Windy Day
|
04 Apr 24 by member: adpreso
|
I've been on a rollercoaster for several months now, sometimes because of my own actions, other times for no obvious reasons. While I don't always post the ups and downs, I do think it is useful to let newer members see that this is something that can happen even when you're doing everything right, and that it will correct itself if you just continue to do the right thing.
04 Apr 24 by member: shirfleur 1
|
It’s normal, you’ll be okay; just a heads up have the surgery scheduled for my ears
04 Apr 24 by member: RobHendershot
|
You know shirfleur, I never even thought of that, and you're right. I imagine it would be very helpful. So there's that to consider as well
04 Apr 24 by member: Windy Day
|
Best of luck with your surgery, Rob. I'll keep you in prayer 🙏
04 Apr 24 by member: Windy Day
|
04 Apr 24 by member: RobHendershot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|