Weigh In record (no journal entry) for 04 April 2024
|
69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 46.81g | Prot: 85.74g | Carbs: 59.26g.
Breakfast: Pineapple, Honeydew Melon, Cantaloupe (Muskmelon), Watermelon, Strawberries. Lunch: Butter, Tomatoes, Wonder White Bread, Schneider's Hickory Smoked Classic Cut Bacon. Dinner: Farmers Market Mini Cucumber, Radish, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cooked Green String Beans (from Canned). Snacks/Other: No Name Breadsticks & Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|