Weigh In record (no journal entry) for 04 April 2024
|
76.2 kg
Lost so far: 32.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 59.97g | Prot: 159.47g | Carbs: 94.32g.
Breakfast: Bare Bones Instant Chicken Bone Broth, Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Pork Chops (Top Loin, Boneless) . Dinner: Great Value California Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Amandes, Natursource Salad Topper Lite. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|