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Maintaining… holding…wanted a little drop but this is better than the alternative.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 78.54g | Prot: 44.70g | Carbs: 71.61g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Planters Salted Cashews (1.5 oz), Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Dressing. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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