jasonfahy's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1274 kcal

Fat: 35.63g | Prot: 50.79g | Carbs: 190.87g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Chicken Parm, Praeventia, Lemon Pudding, Chocolate Chip mUFFIN. more...

2482 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 17 Aug 11

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jasonfahy's Weight History