Weigh In record (no journal entry) for 01 April 2024
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3877 kcal
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Fat: 165.30g | Prot: 199.08g | Carbs: 407.54g.
Dinner: Fish, Halls Cough Drop, Coconut Oil, Sambar, Vij's Chicken Curry, Saravana Bhavan Cheese Kara Dosa, Dosa, Chutney, Butter , Mirch Masala Plain Paratha, Plain Paratha. Snacks/Other: Metro Italian Rum Cake, Fried Ripe Plantain Rolled in Flour, Revolution Nutrition High Whey, Great Value Hazelnut Milk Chocolate, Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds) . more...
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Losing 0.2 kg a Week
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<-Rishi->'s Weight History
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