Weigh In record (no journal entry) for 03 April 2024
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106.6 kg
Lost so far: 34.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 145.72g | Prot: 94.34g | Carbs: 41.92g.
Breakfast: Coffee, Half and Half Cream, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Sweet Italian Sausage, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Universal Nutrition 100% Beef Aminos, Wegmans Vermont Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Morrell Lard. Snacks/Other: Great Value Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1314 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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