Weigh In record (no journal entry) for 03 April 2024
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92.2 kg
Lost so far: 22.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 80.54g | Prot: 67.18g | Carbs: 46.50g.
Breakfast: Decaffeinated Coffee (made From Ground), Oroweat Keto Tortillas, Hellmann's Real Mayonnaise, Young Green Onions, Egg. Lunch: Balderson Aged Cheddar Cheese, Decaffeinated Coffee (made From Ground), Exact Inulin Fibre, Kirkland Signature Whole Almonds. Dinner: Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, dry grated, Dairyland Whipping Cream, Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground), Horseradish, Salmon. Snacks/Other: ChocXO Lemon Crème Cups. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Darlene914's Weight History
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