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Ugh. not worried since I haven't had a BM movement in days. this no drinking is going great but my bowels are very confused! hope everyone is having a great day!
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81.2 kg
Lost so far: 4.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 100.04g | Prot: 120.21g | Carbs: 128.96g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Energy Bites. Lunch: QuickChek Chicken BLT Wrap, Ratio Keto Yogurt , Purely Elizabeth Keto Granola Clusters, Trader Joe's Cold Pressed Juice - Green (Bottle). Dinner: Tuscan Garden Light Ranch Dressing, Granny Smith Apples, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Archer Farms Roasted Sweet Potato Chunks, Wild Rice (Cooked) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Flaxseed Seeds . more...
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2188 kcal
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Exercise:
Squats (Legs) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
I know the feeling. Try to get in more low carb, low calorie fibe., It helps.
03 Apr 24 by member: -MorticiaAddams
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💙maybe think of it as doing your body 'a solid?' 😅 you are awesome💙
03 Apr 24 by member: unity1234
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MorticiaAddams thanks for the advice, I definetly will! And omg unity1234 that's 😂 hilarious! Thanks for the chuckle 😃
03 Apr 24 by member: Maggs7
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Maggs, laughter is so good. During COVID lockdown, we all listened to stand up comedy during dinner every single night. Brian Regan's I Walked On The Moon, Jim Gaffigan, Tom Papa, Michael Jr, Corey Rodrigues, Preacher Lawson, and so many others... it got us through
03 Apr 24 by member: unity1234
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unity1234 laughter is amazing. I will have to check out those! Thank you for sharing ❤️🙏
03 Apr 24 by member: Maggs7
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