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⚖️Weight In Wednesday⚖️
146.8lbs @0846
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 30.10g | Prot: 64.30g | Carbs: 11.18g.
Breakfast: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. more...
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Losing 0.2 kg a Week
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