Weigh In record (no journal entry) for 03 April 2024
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77.2 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.33g | Prot: 178.85g | Carbs: 87.24g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla, Bare Bones Instant Chicken Bone Broth. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Compliments Broccoli Slaw, Lilydale Extra Lean Ground Chicken. Snacks/Other: Fairlife 2% Partly Skimmed Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kirkland Signature Amandes. more...
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Losing 5.4 kg a Week
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StomachMonkeys's Weight History
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