Weigh In record (no journal entry) for 03 April 2024
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79.2 kg
Lost so far: 28.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.83g | Prot: 59.73g | Carbs: 125.81g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wal-Mart 1% Low Fat Milk. Lunch: Parmesan Cheese (Shredded) , Simply Nature Hearts of Palm Linguine Pasta, Season's Choice Steamed Garden Medley, Happy Farms Deli Sliced Muenster Cheese, Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pork Loin (Whole, Lean Only). Snacks/Other: Apples , Savoritz Garden Vegetable Crackers. more...
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Losing 0.6 kg a Week
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RhumbaGirl's Weight History
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