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Thank God! Now 7 more for this month’s goal.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 42.07g | Prot: 42.17g | Carbs: 61.45g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Real Good Foods Chicken Strips, Honey Roasted Peanuts, Olive Garden Italian Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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2210 kcal
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Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 5.1 kg a Week
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