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I didn't get my brisk walk in yesterday; however, I reached my 10000 step goal, golfed with my son, and ate under 2,000 calories. I am considering dropping my calorie count to 1800. I noticed I have been eating more fat this week. Tonight, I'll get a workout at my daughter's gymnastics banquet, as parents have to make up a floor routine and perform on the balance beam. It should be a good time!
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70.3 kg
Lost so far: 23.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.01g | Prot: 60.63g | Carbs: 156.98g.
Breakfast: Bananas, Jif Almond Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: S. Rosen's Marble Rye Bread, America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Diet Pepsi (Can), Seasonal Fresh Fruit Salad, Grape Salad, Beef and Pork Meatballs. Snacks/Other: Raspberries, Blackberries. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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