Weigh In record (no journal entry) for 12 June 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 76.93g | Prot: 109.38g | Carbs: 277.92g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Brownie, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: On The Border Queso Blanco without Chips (Cup), Sour Cream, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Old El Paso Refried Beans, Tortilla, Mission Foods Sundried Tomato Basil Tortilla Wraps, Tortilla Corn Chips. Snacks/Other: Wine Cooler. more...
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Losing 1.3 kg a Week
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Sharebearz's Weight History
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