Gertrude888's Journal, 03 Apr 24

Weigh In record (no journal entry) for 03 April 2024
70.1 kg Lost so far: 4.8 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:
1214 kcal Fat: 69.29g | Prot: 41.58g | Carbs: 102.57g.   Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Cheddar Cheese , Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Cani Refined sugar free rusks, Rooibos, Woolworths Long Life Fat Free Milk, Sugar, Cani Refined sugar free rusks. more...
1957 kcal Exercise: Garmin - 24 hours. more...
Losing 0.7 kg a Week



     
 

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Gertrude888's Weight History


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