Weigh In record (no journal entry) for 12 June 2015
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.93g | Prot: 28.51g | Carbs: 161.41g.
Breakfast: Простоквашино Молоко 6%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Пирожок с Картошкой. Dinner: Ватрушка с Творогом, Мойва, Картофельное Пюре, Помидоры. Snacks/Other: Помидоры, Морковь, Кабачки (с Солью, без Жидкости, Приготовленные), Кекс с Изюмом, Клубника. more...
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1695 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Forketta's Weight History
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