Weigh In record (no journal entry) for 01 April 2024
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 52.86g | Prot: 125.24g | Carbs: 411.90g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Bananas, Dairyland 1% Cottage Cheese, Pineapple, Nectarines, Water. Dinner: Blackberries, Brown Rice, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Blueberries, Pineapple, Strawberries, ACE Bakery Ciabatta Piccola. Snacks/Other: ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, Grapes, Liberte Greek Yogurt - Coconut. more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Fitbit - 21 hours and 41 minutes. more...
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steady weight
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