Weigh In record (no journal entry) for 02 April 2024
|
127.7 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 24.81g | Prot: 93.54g | Carbs: 116.07g.
Breakfast: Six Star Pre-Workout Ignition, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Snacks/Other: Coffee with Cream, LeanFit Whey Protein. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|