Weigh In record (no journal entry) for 12 June 2015
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 12.29g | Prot: 30.04g | Carbs: 154.40g.
Breakfast: Итальянский Салатный Соус (Обезжиренный), Спаржа (Консервированная, без Сиропа), Fine Food Батончики Мюсли с Яблоком, Хлебец, Ветчина Индейки, Кофе, Абрикосы. more...
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2113 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Running (jogging) - 5/mph - 32 minutes, Cleaning - 1 hour and 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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tati2014's Weight History
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