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200 weigh-in this AM. It took 3 days to clear off the temporary gain from the get-together & meal for the Easter Egg Hunt. It was beautiful weekend in Middle Tennessee over the weekend and Monday. I did not exercise on Sunday, but played a really good game of golf on Monday, and am back at the bike today. It is a day to stay inside in this area. Middle Tennessee will be having severe weather today with thunderstorms, hail, rain, and tornado watches. Everyone have a wonderful day. God is good.
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.31g | Prot: 79.02g | Carbs: 260.08g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Strawberries, Avocados , Oranges, Deviled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Never Any Ground Lamb, Onions , Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Wal-Mart 6" Flour Tortillas, Egg, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Walnut Halves & Pieces, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3416 kcal
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Exercise:
Golf (cart) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 7.6 kg a Week
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