arnoldmoe's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

89.8 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1834 kcal

Fat: 100.21g | Prot: 129.15g | Carbs: 96.19g. Breakfast: Coffee. Lunch: Dr. Oetker Ristorante Pizza Vegetale, Olymel Boneless Smoked Ham. Dinner: Chicken Wing, Chicken Wing. more...

2276 kcal

Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 02 Apr 24

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arnoldmoe's Weight History